Herbs for Health: Marjoram – Origanum Majorana
Marjoram, a lesser-known but delightful herb, is a hidden gem in the culinary world with a rich history of medicinal use. Its warm, sweet, and slightly citrusy flavour makes it a delightful addition to a variety of dishes, including soups, stews, roasted vegetables and marinades. Hailing from the Mediterranean region, marjoram adds a unique and aromatic twist to culinary creations.
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In addition to its culinary appeal, marjoram offers an array of health benefits, owing to its polyphenol content. One of the key polyphenols found in marjoram is rosmarinic acid, also present in basil, rosemary, and oregano. Rosmarinic acid is a potent antioxidant and anti-inflammatory compound, contributing to cellular health and potentially reducing inflammation, which is associated with various chronic diseases.
"If you like oregano, give subtler marjoram a try. Not quite as easy to find on the market shelves, grab a packet if you can find it, use it fresh or dried."
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Other bioactive compounds include: eugenol, limonene, ursolic acid, 1,8-cineole, α-pinene, α-terpinene, carvacrol, farnesol, geraniol, p-cymene, sterols, thymol, apigenin.
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Quercetin and kaempferol are flavonoids known for their antioxidant properties, while caffeic acid exhibits antimicrobial and anti-inflammatory effects.
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Marjoram contains essential oils like terpinene and terpinen-4-ol, which contribute to its aromatic and medicinal properties. These oils have shown potential in supporting digestive health and providing relief from respiratory issues.
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Additionally, marjoram has been used traditionally to promote relaxation and alleviate anxiety, making it a popular herb for herbal teas and aromatherapy.
"Milder than oregano or thyme, marjoram can even be used in desserts and combines well with fruit."
Embrace marjoram in your cooking and relish in the flavourful delights and potential well-being benefits that it offers.
Alastair
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Bonus Read:
- The Mighty Marjoram: Herbs for Health Marjoram Recipe
- Learn how to Preserve Fresh Herbs At Home
- Know more about Growing Herbs for Health & Delight
- Harnessing the Power of Herbs for Health & Vitality
More than just taste, herbs can bring health and joy to our lives. Stay tuned for our complete collection of articles, recipes and more...
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This content is brought to you by The Whole Health Practice. Alastair Hunt (NBC-HWC) is the Founder and Chief Wellbeing Officer at The Whole Health Practice. Based in Singapore, The Whole Health Practice supports individuals and teams around the world to improve their health, performance and vitality. Want to learn more about healthy living or sign up for regular health content? Visit www.thewholehealthpractice.com
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