Herbs for Health: Parsley – Petroselinum Crispum
Parsley, a vibrant green leafy herby, offers a wealth of culinary and health benefits that make it a valuable addition to any dish. Parsley comes in two types, curly leaf parsley (English or French parsley, dependent on where you come from) and flat leaf parsley, also called Italian parsley. Commonly used in various cuisines worldwide, parsley's fresh and slightly peppery flavour can elevate the taste of salads, soups, sauces, and more.
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Parsley is rich in health-promoting polyphenols. One of the key polyphenols is apigenin, a flavonoid known for its antioxidant properties. Apigenin helps neutralise free radicals in the body, supporting overall cellular health and potentially reducing the risk of chronic diseases.
"Parsley can be used extensively in salads, mixed with meats for grilled dishes or as a flavouring in sauces"
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Parsley contains other beneficial polyphenols such as luteolin, another flavonoid with potent antioxidant and anti-inflammatory effects. Luteolin's actions may contribute to supporting the immune system and reducing inflammation in the body.
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Parsley is also a good source of chlorogenic acid, a phenolic acid known for its potential benefits in managing blood sugar levels.
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Additionally, parsley provides essential vitamins, including vitamin C, vitamin A, and vitamin K, along with minerals like calcium, iron, and magnesium, which contribute to its overall nutritional value.
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In traditional medicine, parsley has been used for its potential diuretic effects, aiding in flushing out excess fluids and toxins from the body. It is also believed to support kidney function and liver function.
"As a child I had normally only noticed parsley as a garnish until I tried the intensely flavoured Lebanese tabbouleh salad."
By incorporating parsley into your culinary creations, you not only enhance the taste of your meals but also infuse them with health-boosting polyphenols and vital nutrients. Delight in parsley to promote well-being and enjoy the fresh vibrant flavours it brings to your table.
Stay Healthy,
Alastair
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Bonus Read:
- Learn how to Preserve Fresh Herbs At Home
- Know more about Growing Herbs for Health & Delight
- Harnessing the Power of Herbs for Health & Vitality
More than just taste, herbs can bring health and joy to our lives. Stay tuned for our complete collection of articles, recipes and more...
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This content is brought to you by The Whole Health Practice. Alastair Hunt (NBC-HWC) is the Founder and Chief Wellbeing Officer at The Whole Health Practice. Based in Singapore, The Whole Health Practice supports individuals and teams around the world to improve their health, performance and vitality. Want to learn more about healthy living or sign up for regular health content? Visit www.thewholehealthpractice.com
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