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Herbs for Health: Rosemary – Rosmarinus Officinalis

Rosemary, an aromatic and flavourful herb native to the Mediterranean region, is not only a staple in the culinary world but also offers a host of impressive health benefits. Its delightful fragrance and savoury taste make it a favourite addition to various dishes, from roasted meats and vegetables to soups and sauces.

  • From a culinary standpoint, rosemary's robust and pine-like flavour complements both traditional and contemporary recipes, infusing them with a unique and savoury essence. Whether used as a seasoning for grilled meats and fish, or incorporated into homemade bread and pasta, rosemary elevates the overall taste profile of any dish it graces.

mackerel sardine rosemary recipe cook herbs grilled

"We love to use rosemary with grilled mackerel or sardines; combining a great source of Omega 3 fats with the flavour of the rosemary itself."

  • Rosemary contains an array of health-enhancing polyphenols, making it a valuable herb for promoting well-being. One of the primary polyphenols found in rosemary is rosmarinic acid, a potent antioxidant with anti-inflammatory properties. Rosmarinic acid helps neutralise harmful free radicals in the body, which can contribute to chronic diseases and premature aging.

  • Other bioactive compounds include: carnasol, carnosic acid, cineole, geraniol, α-pinene, β-carotene, apigenin, limonene, naringin, luteolin, caffeic acid, rosmanol, vanillic acid.

  • Carnosic acid, rosmarinic acid and carnosol have demonstrated anti-diabetic effects. Carnosic acid has also been linked to neuroprotective effects. This compound may play a role in supporting brain health and cognitive function, potentially reducing the risk of neurodegenerative disorders.

  • Rosemary contains essential oils, such as cineole and camphor, which possess antimicrobial properties. These oils can help combat bacterial and fungal infections, contributing to overall immune system support and oral health.

"Endearing rosemary, a key fragrance of the South of France's maquis and the canyons of California."

rosemary herbs de province rosemary


As part of a nutritionally rich, whole health lifestyle, at The Whole Health Practice we advocate enjoying herbs (and spices) as a regular part of one’s diet. While some herbs have shown positive results for specific health outcomes, nutrition science and the interaction of polyphenols from different plant sources is incredibly complex. Enjoy a healthy eating pattern with a variety of herbs, spices and whole foods that work in synergy to promote maximum health. Think fruits, berries, beans, vegetables, and whole grains; add colour to your dishes wherever possible.

By adding rosemary to your culinary repertoire, you not only enhance the taste of your meals but also harness its potent polyphenols to support your body's health.

Stay Healthy,



Bonus Read:

More than just taste, herbs can bring health and joy to our lives. Stay tuned for our complete collection of articles, recipes and more...


This content is brought to you by The Whole Health Practice. Alastair Hunt (NBC-HWC) is the Founder and Chief Wellbeing Officer at The Whole Health Practice. Based in Singapore, The Whole Health Practice supports individuals and teams around the world to improve their health, performance and vitality. Want to learn more about healthy living or sign-up for regular health content? Visit www.thewholehealthpractice.com

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